Programs

Regular Yoga Programs

• O Body opening

1. For people who want to practice yoga but don’t have any prior experience, this is very useful and essential. It consists of ankle movements, toe movements, knee joints, pelvic, neck movements etc. These movements help to maintain the joints in human body in healthy condition. 

• Hatha Yoga

1. Hatha yoga involves set of yoga poses (asanas) and breathing techniques to help develop mental focus and to connect the mind, body and soul. Regular practice of hatha yoga enhances strength, flexibility and balance. It consists of asanas like Gomukhasana, Swastikasana, Bhujangasana, etc. These practices provide beneficial effects in numerous serious health conditions such as Cancer, Asthama, arthritis etc.

• Shatkarma

1. The Shatkarmas, also known as Shatkriyas, are a set of six body purification techniques to keep the body clean, healthy and strong. These six techniques are Neti, Dhauti, Nauli, Basti, Kapalabhati and Trataka. They are said to remove toxins and anything blocking the flow of prana in the body. Practicing shatkarmas internally purifies the body, which makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. 

• Pranayam

1. Pranayama is the ancient practice of breath regulation. One has to control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect our body and mind. It consists of Anulom-Vilom, Bhramari, Ujjayi Pranayama, Kapalbhathi, Bhastrika etc. These pranayama helps in physiological healing by supplying oxygen to the body while removing toxins. 

• Ashtanga Yoga

1. Ashtanga Yoga means the eight limbs of yoga which are yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). It is based on Yoga Sutras of Patanjali. It is a dynamic, flowing style that connects the movement of the body with the breath. 

• Vinyasa Yoga

1. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa yoga improves energy levels while promoting relaxation and lowering stress levels. It also helps in muscle building. 

• Iyengar Yoga

1. Iyengar Yoga, named after and developed by, and described in his bestselling[1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). It is named after and developed by B. K. S. Iyengar, who learnt yoga from Tirumalai Krishnamacharya. Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. Mr. Iyengar has advocated the use of props – blocks, chairs, belts, and blankets, etc. – to help students to gain the correct alignment suitable for their individual so that the asanas could be practiced safely and harmoniously. 

• Yin Yoga

1. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Apart from stretching connecting tissues it also boot blood circulation and increases flexibility. 

• Prenatal Yoga

1. Prenatal yoga is a great way to prepare for childbirth. It focuses on positions that are specifically designed for pregnant women’s bodies. It is a multifaceted approach that encourages stretching, mental centering and focused breathing. It improves sleep, reduces stress and anxiety, increases the strength, flexibility and endurance of muscles needed for childbirth, and decreases lower back pain, nausea, headaches and shortness of breath.

• Meditation (Heartfulness)